How Long to Soak Chia Seeds in Yogurt for Optimal Benefits
Chia seeds have become a nutritional powerhouse, lauded for their fiber, omega-3 fatty acids, and antioxidant properties. Often incorporated into smoothies, baked goods, and puddings, one of the simplest and most effective ways to enjoy chia seeds is by adding them to yogurt. However, the key to unlocking their full potential lies in proper soaking. … Read more