Can a Weekend of Bad Eating Cause Weight Gain? Unpacking the Truth About Binge Eating and Your Body
The allure of the weekend is undeniable. It’s a time to relax, unwind, and often, indulge in foods we might restrict during the workweek. But after a couple of days of dietary freedom, a nagging question often arises: “Did that weekend of ‘bad’ eating cause me to gain weight?” The answer, as with most things … Read more