Raw vs. Cooked Sprouts: Unlocking the Nutritional Powerhouse
Sprouts, those tiny nutritional powerhouses, are germinated seeds consumed in their early growth stages. They’ve gained immense popularity as health foods, packed with vitamins, minerals, enzymes, and antioxidants. But a crucial question arises when incorporating them into your diet: is it better to eat sprouts raw or cooked? The answer, as with many nutritional queries, … Read more