Avocado Timing: Unlocking Its Benefits – Before or After Your Meal?
Avocado. The creamy, green fruit has become a staple in kitchens worldwide, prized for its delicious flavor and impressive health benefits. But with its versatility comes a common question: Should you eat avocado before or after a meal? The answer, as it turns out, isn’t a simple one. It depends on your individual goals and … Read more