Are Quesadillas Good After a Workout? Unpacking the Post-Workout Potential
The post-workout window is a crucial time for refueling and recovery. After a strenuous workout, your body craves nutrients to repair muscle tissue and replenish energy stores. Many people reach for protein shakes or energy bars, but what about a seemingly simple dish like a quesadilla? Is it a viable option for post-workout recovery? Let’s … Read more