Is a Vegan Diet Good for Constipation? Unraveling the Truth
Constipation, that uncomfortable feeling of infrequent bowel movements or difficulty passing stools, affects millions worldwide. Many seek dietary solutions, and the vegan diet, rich in plant-based foods, often enters the conversation. But is a vegan diet truly a constipation cure, or does it present its own set of challenges? Let’s delve into the complexities of … Read more