Does Salad Take You Out of Ketosis? Decoding the Keto-Salad Connection
The ketogenic diet, or keto, has surged in popularity for its potential benefits in weight loss, improved blood sugar control, and enhanced mental clarity. At its core, keto involves dramatically reducing carbohydrate intake and increasing fat consumption, forcing the body to enter a metabolic state called ketosis where it burns fat for fuel instead of … Read more