Raw vs. Cooked Sprouts: Unlocking Their Nutritional Power and Safety
Sprouts, those tiny nutritional powerhouses, have garnered immense popularity in recent years as a versatile addition to salads, sandwiches, and stir-fries. But a persistent question looms: should sprouts be eaten raw or cooked? The answer isn’t as straightforward as it might seem, encompassing considerations of nutrient bioavailability, food safety, and personal preference. This comprehensive guide … Read more